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Showing posts from March, 2020

5 Ways To Uplift Your Mood

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Hi Everyone, The UK is currently on lock down due to the corona virus pandemic.. The entire situation feels surreal, to me, but i'm glad that people are staying home and safe. I wanted to write a blog post to give you some ideas of what you can do if you are stuck at home and feeling sad. I struggle with anxiety so focusing on the things that I can do rather than on what I can't do helps me to cope. 1.Watch Videos Why not watch your favourite films or videos and find out some new recommendations from friends, family or social media. I'm currently loving the release of Disney plus, I have added so many films to my watch list which will keep me entertained for many months. This is also a good time to catch up with my favourite influencers or discover new ones. I've made over 140 free videos to watch on my YouTube channel (click  here  to be redirected) 2.Meditation Meditation is excellent for calming the body and mind. Meditation is an excellent way of de-stre